Richard Coffin 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 132 |
June 26, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 316 | 22 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 21 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 66 | 22 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 63 | 22 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 67 | 24 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 23 |
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Workout Graph
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