Richard Coffin 7000m row
7,000
Meters
28:43.9
Time
2:03.1
Pace
451
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 130 |
September 07, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.9 | 7,000 | 2:03.1 | 187 | 945 | 23 |
| 5:32.8 | 1,400 | 1:58.8 | 208 | 1017 | 23 |
| 5:27.7 | 2,800 | 1:57.0 | 218 | 1051 | 24 |
| 5:51.4 | 4,200 | 2:05.5 | 177 | 909 | 23 |
| 5:52.6 | 5,600 | 2:05.9 | 175 | 903 | 22 |
| 5:59.3 | 7,000 | 2:08.3 | 166 | 870 | 26 |
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Workout Graph
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