Richard Coffin 7000m row
7,000
Meters
29:17.2
Time
2:05.5
Pace
442
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 130 |
September 09, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:17.2 | 7,000 | 2:05.5 | 177 | 909 | 20 |
| 6:02.9 | 1,400 | 2:09.6 | 161 | 853 | 20 |
| 5:41.0 | 2,800 | 2:01.7 | 194 | 966 | 20 |
| 5:46.0 | 4,200 | 2:03.5 | 185 | 938 | 20 |
| 5:45.5 | 5,600 | 2:03.3 | 186 | 941 | 20 |
| 6:01.8 | 7,000 | 2:09.2 | 162 | 858 | 20 |
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Workout Graph
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