Richard Coffin 1500m row
1,500
Meters
6:48.8
Time
2:16.2
Pace
87
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 130 |
September 12, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:48.8 | 1,500 | 2:16.2 | 138 | 766 | 87 | 21 |
| 1:31.5 | 300 | 2:32.5 | 99 | 629 | 16 | 19 |
| 1:16.1 | 600 | 2:06.8 | 172 | 851 | 18 | 23 |
| 1:14.8 | 900 | 2:04.6 | 181 | 914 | 19 | 23 |
| 1:22.2 | 1,200 | 2:17.0 | 136 | 744 | 17 | 20 |
| 1:24.2 | 1,500 | 2:20.3 | 127 | 726 | 17 | 21 |
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Workout Graph
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