Richard Coffin 3x1500m/2:45r row
4,500
Meters
17:13.3
Time
1:54.8
Pace
313
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,910 |
| Overall Time | 25:28.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 131 |
September 12, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.3 | 4,500 | 1:54.8 | 231 | 1095 | 26 | |
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 28 | |
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1134 | 27 | |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 26 | |
| r1,410 |
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Workout Graph
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