Richard Coffin 7500m row
7,500
Meters
30:28.2
Time
2:01.8
Pace
487
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 128 |
September 14, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.2 | 7,500 | 2:01.8 | 193 | 958 | 487 | 23 |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 933 | 96 | 22 |
| 6:03.2 | 3,000 | 2:01.0 | 197 | 971 | 98 | 22 |
| 6:13.9 | 4,500 | 2:04.6 | 181 | 914 | 95 | 22 |
| 6:06.1 | 6,000 | 2:02.0 | 193 | 953 | 97 | 24 |
| 5:54.6 | 7,500 | 1:58.2 | 212 | 1025 | 101 | 27 |
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Workout Graph
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