Richard Coffin v1500m/r...6 row
5,517
Meters
21:56.2
Time
1:59.2
Pace
373
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,620 |
| Overall Time | 29:26.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 132 |
September 21, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,517 | 1:59.2 | 206 | 1009 | 25 | |
| 6:56.2 | 1,500 | 2:18.7 | 131 | 751 | 21 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 27 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:45 | 257 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:30 | 216 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:15 | 183 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 148 | |||||
| r1,103 |
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Workout Graph
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