Richard Coffin 8500m row
8,500
Meters
34:31.7
Time
2:01.8
Pace
553
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 130 |
September 23, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.7 | 8,500 | 2:01.8 | 193 | 965 | 23 |
| 7:12.3 | 1,700 | 2:07.1 | 170 | 886 | 22 |
| 6:58.8 | 3,400 | 2:03.1 | 187 | 944 | 22 |
| 6:55.1 | 5,100 | 2:02.0 | 192 | 961 | 22 |
| 6:48.9 | 6,800 | 2:00.2 | 201 | 992 | 23 |
| 6:36.7 | 8,500 | 1:56.6 | 220 | 1058 | 27 |
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Workout Graph
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