Richard Coffin 3x1750m/2:30r row
5,250
Meters
20:04.7
Time
1:54.7
Pace
366
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,037 |
| Overall Time | 27:34.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 129 |
September 26, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 5,250 | 1:54.7 | 232 | 1097 | 26 | |
| 6:39.3 | 1,750 | 1:54.0 | 236 | 1111 | 26 | |
| 6:37.5 | 1,750 | 1:53.5 | 239 | 1122 | 26 | |
| 6:47.9 | 1,750 | 1:56.5 | 221 | 1060 | 28 | |
| r787 |
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Workout Graph
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