Richard Coffin 30:00 row
7,399
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 133 |
September 28, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 969 | 20 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 20 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 20 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 20 |
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Workout Graph
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