Richard Coffin v100m/1:00r...11 row
3,600
Meters
13:26.7
Time
1:52.0
Pace
259
Calories
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 24:26.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 130 |
October 09, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.7 | 3,600 | 1:52.0 | 249 | 1155 | 30 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 32 | |
| r: 1:00 | 199 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 32 | |
| r: 1:00 | 178 | |||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1400 | 33 | |
| r: 1:00 | 176 | |||||
| 1:21.8 | 400 | 1:42.2 | 327 | 1408 | 32 | |
| r: 1:00 | 168 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 32 | |
| r: 1:00 | 143 | |||||
| 2:17.1 | 600 | 1:54.2 | 235 | 1102 | 30 | |
| r: 1:00 | 133 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | |
| r: 1:00 | 119 | |||||
| 1:50.7 | 400 | 2:18.3 | 132 | 747 | 27 | |
| r: 1:00 | 135 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 31 | |
| r: 1:00 | 122 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 32 | |
| r: 1:00 | 130 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| r: 1:00 | 151 | |||||
| r1,654 |
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Workout Graph
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