Richard Coffin 30:00 row
7,321
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 129 |
October 12, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 948 | 472 | 20 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 20 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 20 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 20 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 20 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 21 |
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Workout Graph
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