Richard Coffin v111m/1:05r...11 row
3,996
Meters
14:18.6
Time
1:47.4
Pace
299
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 5,655 |
| Overall Time | 26:13.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 133 |
October 17, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 3,996 | 1:47.4 | 282 | 1271 | 30 | |
| 0:24.5 | 111 | 1:50.3 | 260 | 1196 | 27 | |
| r: 1:05 | 148 | |||||
| 0:47.9 | 222 | 1:47.8 | 279 | 1259 | 28 | |
| r: 1:05 | 154 | |||||
| 1:11.8 | 333 | 1:47.8 | 279 | 1261 | 28 | |
| r: 1:05 | 161 | |||||
| 1:35.6 | 444 | 1:47.6 | 281 | 1265 | 30 | |
| r: 1:05 | 158 | |||||
| 1:59.0 | 555 | 1:47.2 | 284 | 1277 | 31 | |
| r: 1:05 | 157 | |||||
| 2:23.2 | 666 | 1:47.5 | 282 | 1269 | 31 | |
| r: 1:05 | 149 | |||||
| 1:59.3 | 555 | 1:47.4 | 282 | 1270 | 31 | |
| r: 1:05 | 138 | |||||
| 1:35.4 | 444 | 1:47.4 | 282 | 1271 | 31 | |
| r: 1:05 | 142 | |||||
| 1:12.5 | 333 | 1:48.8 | 271 | 1233 | 31 | |
| r: 1:05 | 143 | |||||
| 0:47.2 | 222 | 1:46.3 | 291 | 1302 | 33 | |
| r: 1:05 | 148 | |||||
| 0:22.2 | 111 | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:05 | 161 | |||||
| r1,659 |
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Workout Graph
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