Richard Coffin 9000m row
9,000
Meters
36:30.3
Time
2:01.6
Pace
588
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 129 |
November 02, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:30.3 | 9,000 | 2:01.6 | 194 | 968 | 23 |
| 7:27.3 | 1,800 | 2:04.2 | 182 | 927 | 22 |
| 7:08.8 | 3,600 | 1:59.1 | 207 | 1012 | 22 |
| 7:17.3 | 5,400 | 2:01.4 | 195 | 972 | 22 |
| 7:19.4 | 7,200 | 2:02.0 | 192 | 962 | 24 |
| 7:17.4 | 9,000 | 2:01.5 | 195 | 971 | 26 |
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Workout Graph
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