Richard Coffin 2x2000m/2:00r row
4,000
Meters
15:29.5
Time
1:56.1
Pace
275
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 19:29.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 127 |
November 04, 2025 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 4,000 | 1:56.1 | 223 | 1067 | 24 | |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 24 | |
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 26 | |
| r1,361 |
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Workout Graph
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