Richard Coffin v3000m/2:00r...3 row
6,000
Meters
23:16.8
Time
1:56.4
Pace
411
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,824 |
| Overall Time | 29:16.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 129 |
November 10, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 6,000 | 1:56.4 | 222 | 1063 | 25 | |
| 11:34.3 | 3,000 | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 269 | |||||
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 25 | |
| r: 2:00 | 255 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 300 | |||||
| r824 |
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Workout Graph
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