Richard Coffin 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 132 |
November 16, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 20 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 19 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 20 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 20 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.