Richard Coffin v3500m/2:00r...3 row
6,250
Meters
24:32.2
Time
1:57.7
Pace
423
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 30:32.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 125 |
November 19, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.2 | 6,250 | 1:57.7 | 214 | 1037 | 24 | |
| 13:29.7 | 3,500 | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:00 | 245 | |||||
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 22 | |
| r: 2:00 | 275 | |||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 300 | |||||
| r820 |
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Workout Graph
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