Richard Coffin v4000m/1:25r...2 row
5,000
Meters
19:26.9
Time
1:56.6
Pace
342
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 5,054 |
| Overall Time | 20:51.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 124 |
November 23, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1058 | 26 | |
| 15:35.8 | 4,000 | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:25 | 54 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 30 | |
| r54 |
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Workout Graph
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