Richard Coffin 30:00 row
7,390
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
November 26, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,390 | 2:01.7 | 194 | 966 | 20 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 20 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 20 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 21 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 |
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Workout Graph
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