Richard Coffin v4000m/1:25r...2 row
5,000
Meters
19:23.8
Time
1:56.3
Pace
343
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 5,032 |
| Overall Time | 20:48.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 133 |
November 28, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000 | 1:56.3 | 222 | 1064 | 25 | |
| 15:31.3 | 4,000 | 1:56.4 | 222 | 1063 | 26 | |
| r: 1:25 | 32 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 26 | |
| r32 |
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Workout Graph
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