Richard Coffin v4000m/1:25r...2 row
5,000
Meters
19:12.5
Time
1:55.2
Pace
347
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 5,011 |
| Overall Time | 20:37.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 120 |
November 30, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.5 | 5,000 | 1:55.2 | 229 | 1086 | 27 | |
| 15:21.2 | 4,000 | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:25 | 11 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 27 | |
| r11 |
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Workout Graph
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