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Richard Coffin v12c/0:25r...25 row

3,827

Meters

13:31.3

Time

1:45.9

Pace

300

Calories

Rest Distance958
Rest Time10:25.0
Overall Distance4,785
Overall Time23:56.3
Average Watts294
Calories Per Hour1311
Stroke Rate31
Stroke Count516
Drag Factor128

December 29, 2025 19:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:31.3 3,827 1:45.9 294 1311 31
0:38.6 168 1:54.8 231 1094 28
r: 0:25 42
0:36.9 165 1:51.8 250 1161 28
r: 0:25 32
0:36.2 163 1:51.0 256 1179 28
r: 0:25 30
0:37.3 165 1:53.0 242 1134 27
r: 0:25 59
0:36.3 163 1:51.3 254 1172 26
r: 0:25 36
0:35.0 160 1:49.3 267 1220 29
r: 0:25 36
0:35.0 160 1:49.3 267 1220 29
r: 0:25 39
0:33.7 157 1:47.3 283 1274 30
r: 0:25 34
0:32.6 154 1:45.8 295 1315 31
r: 0:25 39
0:32.1 153 1:44.9 303 1343 32
r: 0:25 42
0:32.1 152 1:45.5 297 1323 32
r: 0:25 29
0:32.6 154 1:45.8 295 1315 33
r: 0:25 40
0:32.8 154 1:46.4 290 1297 33
r: 0:25 37
0:32.1 153 1:44.9 303 1343 34
r: 0:25 38
0:30.9 149 1:43.6 314 1380 33
r: 0:25 42
0:30.6 148 1:43.3 317 1390 33
r: 0:25 38
0:30.8 149 1:43.3 317 1391 33
r: 0:25 38
0:30.1 147 1:42.3 326 1422 34
r: 0:25 44
0:30.6 149 1:42.6 323 1412 33
r: 0:25 42
0:30.4 148 1:42.7 323 1411 34
r: 0:25 40
0:29.2 144 1:41.3 336 1455 35
r: 0:25 44
0:29.1 144 1:41.0 339 1467 35
r: 0:25 35
0:28.8 143 1:40.6 343 1479 35
r: 0:25 40
0:28.1 141 1:39.6 354 1517 34
r: 0:25 30
0:29.4 145 1:41.3 336 1456 35
r: 0:25 32
r958

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