Richard Coffin v2000m/2:00r...3 row
6,000
Meters
23:12.4
Time
1:56.0
Pace
413
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,837 |
| Overall Time | 29:12.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 128 |
January 11, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 6,000 | 1:56.0 | 224 | 1071 | 26 | |
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 29 | |
| r: 2:00 | 278 | |||||
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 263 | |||||
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 26 | |
| r: 2:00 | 296 | |||||
| r837 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.