Richard Coffin v500m/1:00r...6 row
3,000
Meters
10:51.7
Time
1:48.6
Pace
221
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 16:51.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 131 |
January 13, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.7 | 3,000 | 1:48.6 | 273 | 1240 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| r: 1:00 | 150 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| r: 1:00 | 142 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| r: 1:00 | 143 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | |
| r: 1:00 | 137 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 134 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | |
| r: 1:00 | 154 | |||||
| r860 |
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Workout Graph
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