Richard Coffin v3000m/3:00r...3 row
6,000
Meters
22:53.8
Time
1:54.4
Pace
419
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,045 |
| Overall Time | 29:53.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 125 |
January 18, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 6,000 | 1:54.4 | 233 | 1102 | 28 | |
| 11:32.4 | 3,000 | 1:55.4 | 228 | 1083 | 28 | |
| r: 3:00 | 468 | |||||
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 261 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 30 | |
| r: 2:00 | 316 | |||||
| r1,045 |
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Workout Graph
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