Richard Coffin v6:00/2:00r...5 row
0
Meters
Time
Pace
71
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 10:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 0 |
January 21, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 30 | ||||
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 30 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| r: 2:00 | 273 | |||||
| r1,407 |
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Workout Graph
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