Richard Coffin v2:00/1:00r...7 row
4,636
Meters
17:00.0
Time
1:50.0
Pace
342
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 126 |
January 30, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,636 | 1:50.0 | 263 | 1207 | 30 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 29 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 29 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 30 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 31 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 31 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 32 | |
| r: 1:00 | 129 | |||||
| r377 |
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Workout Graph
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