Richard Coffin v3000m/3:00r...3 row
6,000
Meters
23:01.5
Time
1:55.1
Pace
417
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 30:01.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 125 |
February 01, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 6,000 | 1:55.1 | 229 | 1089 | 27 | |
| 11:22.5 | 3,000 | 1:53.7 | 238 | 1118 | 28 | |
| r: 3:00 | 278 | |||||
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 169 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 29 | |
| r: 2:00 | 285 | |||||
| r732 |
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Workout Graph
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