Richard Coffin v4:00/2:00r...4 row
4,338
Meters
16:00.0
Time
1:50.6
Pace
320
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 124 |
February 05, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,338 | 1:50.6 | 258 | 1189 | 30 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 30 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 31 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 31 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 30 | |
| r: 2:00 | 330 | |||||
| r1,205 |
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Workout Graph
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