Richard Coffin v750m/2:00r...5 row
3,750
Meters
13:34.7
Time
1:48.6
Pace
279
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 23:34.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 128 |
February 13, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,750 | 1:48.6 | 273 | 1232 | 31 | |
| 2:43.1 | 750 | 1:48.7 | 272 | 1236 | 31 | |
| r: 2:00 | 311 | |||||
| 2:41.3 | 750 | 1:47.5 | 281 | 1249 | 32 | |
| r: 2:00 | 293 | |||||
| 2:40.6 | 750 | 1:47.0 | 285 | 1277 | 32 | |
| r: 2:00 | 292 | |||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1244 | 32 | |
| r: 2:00 | 272 | |||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1159 | 32 | |
| r: 2:00 | 306 | |||||
| r1,474 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.