Richard Coffin v3000m/2:00r...3 row
6,000
Meters
22:50.5
Time
1:54.2
Pace
426
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,849 |
| Overall Time | 28:50.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 124 |
March 20, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 6,000 | 1:54.2 | 235 | 1108 | 28 | |
| 11:20.5 | 3,000 | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 272 | |||||
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 286 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 30 | |
| r: 2:00 | 291 | |||||
| r849 |
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Workout Graph
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