Richard Coffin v1:40/0:20r...10 row
4,426
Meters
16:40.0
Time
1:52.9
Pace
310
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,930 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 129 |
March 23, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,426 | 1:52.9 | 243 | 1135 | 29 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 31 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 31 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 31 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 51 | |||||
| r504 |
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Workout Graph
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