Richard Coffin v1000m/2:00r...6 row
6,000
Meters
22:23.9
Time
1:51.9
Pace
438
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 34:23.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 127 |
March 30, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 6,000 | 1:51.9 | 249 | 1157 | 29 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 30 | |
| r: 2:00 | 283 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 29 | |
| r: 2:00 | 271 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 30 | |
| r: 2:00 | 268 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 29 | |
| r: 2:00 | 266 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 30 | |
| r: 2:00 | 240 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 30 | |
| r: 2:00 | 286 | |||||
| r1,614 |
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Workout Graph
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