Richard Coffin v3500m/3:00r...3 row
6,500
Meters
24:53.9
Time
1:54.9
Pace
459
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 31:53.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 126 |
April 01, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.9 | 6,500 | 1:54.9 | 231 | 1093 | 28 | |
| 13:11.5 | 3,500 | 1:53.0 | 242 | 1133 | 29 | |
| r: 3:00 | 416 | |||||
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 25 | |
| r: 2:00 | 300 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 31 | |
| r: 2:00 | 308 | |||||
| r1,024 |
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Workout Graph
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