Richard Coffin v2500m/2:00r...3 row
7,500
Meters
29:28.7
Time
1:57.9
Pace
527
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,275 |
| Overall Time | 35:28.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 125 |
May 05, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.7 | 7,500 | 1:57.9 | 213 | 1034 | 28 | |
| 9:26.7 | 2,500 | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 231 | |||||
| 9:37.9 | 2,500 | 1:55.5 | 227 | 1080 | 28 | |
| r: 2:00 | 236 | |||||
| 10:24.1 | 2,500 | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 308 | |||||
| r775 |
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Workout Graph
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