Richard Coffin v1000m/2:00r...6 row
6,000
Meters
22:21.8
Time
1:51.8
Pace
430
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,532 |
| Overall Time | 34:21.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 906 |
| Drag Factor | 128 |
May 10, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 6,000 | 1:51.8 | 250 | 1153 | 31 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 33 | |
| r: 2:00 | 256 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 32 | |
| r: 2:00 | 244 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 31 | |
| r: 2:00 | 256 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 30 | |
| r: 2:00 | 257 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 31 | |
| r: 2:00 | 242 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 31 | |
| r: 2:00 | 277 | |||||
| r1,532 |
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Workout Graph
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