Richard Coffin v2500m/2:00r...3 row
7,500
Meters
29:08.8
Time
1:56.5
Pace
522
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,307 |
| Overall Time | 35:08.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 918 |
| Drag Factor | 120 |
May 23, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.8 | 7,500 | 1:56.5 | 221 | 1074 | 27 | |
| 9:25.1 | 2,500 | 1:53.0 | 242 | 1146 | 29 | |
| r: 2:00 | 260 | |||||
| 9:50.0 | 2,500 | 1:58.0 | 213 | 1043 | 27 | |
| r: 2:00 | 250 | |||||
| 9:53.7 | 2,500 | 1:58.7 | 209 | 1036 | 28 | |
| r: 2:00 | 297 | |||||
| r807 |
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Workout Graph
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