Richard Coffin v2500m/2:00r...3 row
7,500
Meters
28:57.2
Time
1:55.8
Pace
517
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,316 |
| Overall Time | 34:57.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 124 |
June 04, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.2 | 7,500 | 1:55.8 | 225 | 1071 | 26 | |
| 9:23.0 | 2,500 | 1:52.6 | 245 | 1138 | 29 | |
| r: 2:00 | 272 | |||||
| 9:39.6 | 2,500 | 1:55.9 | 225 | 1068 | 26 | |
| r: 2:00 | 263 | |||||
| 9:54.6 | 2,500 | 1:58.9 | 208 | 1011 | 26 | |
| r: 2:00 | 281 | |||||
| r816 |
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Workout Graph
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