Richard Coffin v4:00/2:00r...7 row
5,192
Meters
19:00.0
Time
1:49.7
Pace
386
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 829 |
| Drag Factor | 125 |
June 07, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,192 | 1:49.7 | 265 | 1218 | 30 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 32 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 32 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 32 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 30 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 31 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 29 | |
| r: 2:00 | 287 | |||||
| r1,863 |
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Workout Graph
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