Richard Coffin v2000m/2:00r...3 row
6,000
Meters
22:33.4
Time
1:52.7
Pace
427
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,849 |
| Overall Time | 28:33.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 124 |
June 17, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 6,000 | 1:52.7 | 244 | 1135 | 28 | |
| 7:21.4 | 2,000 | 1:50.3 | 260 | 1190 | 30 | |
| r: 2:00 | 285 | |||||
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1159 | 29 | |
| r: 2:00 | 269 | |||||
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1061 | 27 | |
| r: 2:00 | 295 | |||||
| r849 |
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Workout Graph
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