Richard Coffin v500m/2:00r...5 row
2,500
Meters
8:33.4
Time
1:42.6
Pace
202
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 18:33.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 33 |
| Stroke Count | 474 |
| Drag Factor | 128 |
June 24, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 2,500 | 1:42.6 | 323 | 1416 | 33 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 33 | |
| r: 2:00 | 315 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 33 | |
| r: 2:00 | 297 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 34 | |
| r: 2:00 | 281 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 34 | |
| r: 2:00 | 283 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1444 | 34 | |
| r: 2:00 | 348 | |||||
| r1,524 |
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Workout Graph
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