Richard Coffin v2500m/1:30r...3 row
7,500
Meters
28:40.3
Time
1:54.6
Pace
533
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,095 |
| Overall Time | 33:10.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 124 |
June 28, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.3 | 7,500 | 1:54.6 | 232 | 1115 | 27 | |
| 9:23.1 | 2,500 | 1:52.6 | 245 | 1157 | 29 | |
| r: 1:30 | 194 | |||||
| 9:38.2 | 2,500 | 1:55.6 | 226 | 1095 | 27 | |
| r: 1:30 | 189 | |||||
| 9:39.0 | 2,500 | 1:55.8 | 225 | 1094 | 26 | |
| r: 1:30 | 212 | |||||
| r595 |
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Workout Graph
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