Richard Coffin v4:00/2:00r...5 row
5,442
Meters
20:00.0
Time
1:50.2
Pace
402
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,812 |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 784 |
| Drag Factor | 123 |
July 06, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,442 | 1:50.2 | 261 | 1206 | 30 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1245 | 31 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1260 | 31 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 31 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 31 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 292 | |||||
| r1,370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.