Richard Coffin v2500m/2:00r...3 row
7,500
Meters
28:42.0
Time
1:54.8
Pace
524
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,302 |
| Overall Time | 34:42.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 896 |
| Drag Factor | 122 |
July 10, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.0 | 7,500 | 1:54.8 | 231 | 1095 | 27 | |
| 9:21.5 | 2,500 | 1:52.3 | 247 | 1147 | 29 | |
| r: 2:00 | 261 | |||||
| 9:26.7 | 2,500 | 1:53.3 | 240 | 1124 | 29 | |
| r: 2:00 | 245 | |||||
| 9:53.8 | 2,500 | 1:58.7 | 209 | 1018 | 26 | |
| r: 2:00 | 296 | |||||
| r802 |
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Workout Graph
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