Richard Coffin v8:00/3:00r...4 row
5,447
Meters
20:00.0
Time
1:50.1
Pace
405
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 818 |
| Drag Factor | 124 |
July 16, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,447 | 1:50.1 | 262 | 1215 | 30 | |
| 8:00.0 | 2,199 | 1:49.1 | 269 | 1237 | 30 | |
| r: 3:00 | 410 | |||||
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1150 | 29 | |
| r: 3:00 | 438 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 31 | |
| r: 3:00 | 423 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 33 | |
| r: 3:00 | 472 | |||||
| r1,743 |
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Workout Graph
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