Richard Coffin v2:30/0:30r...10 row
6,713
Meters
25:00.0
Time
1:51.7
Pace
486
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 124 |
July 20, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,713 | 1:51.7 | 251 | 1166 | 27 | |
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 28 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 28 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1128 | 26 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 27 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1176 | 27 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 28 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 28 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1176 | 30 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1200 | 29 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1200 | 28 | |
| r: 0:30 | 70 | |||||
| r670 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.