Richard Coffin v2500m/2:00r...3 row
7,500
Meters
29:43.2
Time
1:58.8
Pace
516
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,333 |
| Overall Time | 35:43.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 126 |
August 14, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.2 | 7,500 | 1:58.8 | 208 | 1041 | 26 | |
| 9:21.3 | 2,500 | 1:52.2 | 247 | 1167 | 30 | |
| r: 2:00 | 257 | |||||
| 9:55.4 | 2,500 | 1:59.0 | 207 | 1033 | 26 | |
| r: 2:00 | 260 | |||||
| 10:26.4 | 2,500 | 2:05.2 | 178 | 936 | 25 | |
| r: 2:00 | 316 | |||||
| r833 |
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Workout Graph
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