Richard Coffin v4000m/3:00r...3 row
7,000
Meters
26:46.8
Time
1:54.7
Pace
488
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 33:46.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 127 |
August 29, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.8 | 7,000 | 1:54.7 | 232 | 1093 | 28 | |
| 15:13.9 | 4,000 | 1:54.2 | 235 | 1106 | 28 | |
| r: 3:00 | 412 | |||||
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1074 | 29 | |
| r: 2:00 | 260 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 29 | |
| r: 2:00 | 342 | |||||
| r1,014 |
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Workout Graph
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