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Richard Coffin v0:45/0:45r...20 row

4,320

Meters

15:00.0

Time

1:44.1

Pace

335

Calories

Rest Distance2,404
Rest Time15:00.0
Overall Distance6,724
Overall Time30:00.0
Average Watts310
Calories Per Hour1340
Stroke Rate33
Stroke Count777
Drag Factor126

September 03, 2026 12:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,320 1:44.1 310 1340 33
0:45.0 201 1:51.9 250 1120 31
r: 0:45 118
0:45.0 205 1:49.7 265 1200 32
r: 0:45 110
0:45.0 207 1:48.6 273 1200 32
r: 0:45 115
0:45.0 209 1:47.6 281 1200 32
r: 0:45 128
0:45.0 213 1:45.6 297 1280 33
r: 0:45 126
0:45.0 213 1:45.6 297 1280 32
r: 0:45 119
0:45.0 210 1:47.1 285 1280 32
r: 0:45 125
0:45.0 215 1:44.6 305 1360 33
r: 0:45 117
0:45.0 216 1:44.1 310 1360 33
r: 0:45 120
0:45.0 219 1:42.7 323 1360 33
r: 0:45 120
0:45.0 218 1:43.2 318 1360 33
r: 0:45 127
0:45.0 215 1:44.6 305 1360 33
r: 0:45 122
0:45.0 219 1:42.7 323 1360 35
r: 0:45 119
0:45.0 219 1:42.7 323 1360 33
r: 0:45 121
0:45.0 223 1:40.8 341 1440 35
r: 0:45 125
0:45.0 226 1:39.5 355 1520 35
r: 0:45 125
0:45.0 219 1:42.7 323 1360 33
r: 0:45 120
0:45.0 221 1:41.8 332 1440 33
r: 0:45 114
0:45.0 222 1:41.3 336 1440 35
r: 0:45 114
0:45.0 227 1:39.1 359 1520 35
r: 0:45 119
r2,404

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